Reflexology Treatments in Elgin
About Reflexology
Reflexology is an non-invasive treatment that is based upon the principle that reflex points on the feet, face, ears and hands correspond to the different areas of the body. Reflexology can help to bring balance to the body by helping energy to move more freely throughout it, helping to promote healing. As well as working on specific reflexes for a particular organ, all of the body systems, such as the reproductive system and respiratory system, can be worked on too.
Reflexology can help to promote deep relaxation, improve sleep and increase energy levels. It can also help to reduce anxiety, stress and fatigue and can be useful for helping to reduce depression. Reflexology can also help to relieve headaches, aches and pains and improve nervous function. Reflexology can be particularly useful during pregnancy to help reduce discomfort, aches and pains as well as promoting relaxation. Regular sessions during the 2nd and 3rd trimester can help with a shorter labour.
Foot Reflexology
Each treatment is tailored to your specific, individual needs. A short lymphatic drainage sequence can be added in to help reduce any inflammation and pain within the body.
The session will be completed with a range of balances followed by warm mitts to wipe the feet before I apply a nourishing foot balm.
Facial Reflexology
Reap all of the benefits of foot reflexology with the added benefits of a more radiant, firmer and glowing complexion as well as helping to release tension as well as the emotions held in the face. Relax and enjoy a hot towel cleanse before I apply a skin nourishing facial oil for the facial reflexology.
There are 2 different treatment times available:
- 45 minutes - designed by Ziggie Bergman, the 12 point Bergman Method is perfect for reducing stress.
- 60 minutes - a full facial reflexology treatment focusing on the whole body, body systems and organs.
Facial reflexology can be booked as a stand-alone treatment or added on to other treatments.
Ear Reflexology
As the ears consist of an extensive network of nerves, with multiple connections to the nervous system, this method of reflexology can be extremely beneficial for pain relief. Enjoy a relaxing ear massage to warm the ears and reflexes before I work on specific reflex points to help with your symptoms/condition.
I can then apply ear seeds to specific points on the ears to target specific issues within the body. The ear seeds can be left on for up to 5-7 days so you will continue to reap the benefits of acupressure.
Ear reflexology works well as a stand-alone treatment but it can also be added on to other treatments too.
Menopause Reflexology
Are you suffering with symptoms of menopause or peri-menopause? Why not try menopause specific reflexology to help you to relax, de-stress and reduce the symptoms of of menopause/peri-menopause.
You can try a one-off session or book my Women's Well-being Package.
Crystal Reflexology
Relax and enjoy this very special combination of crystals and reflexology. The treatment starts with a relaxing 7 chakra balance using 7 different crystals corresponding to each of the chakras followed by a full foot reflexology routine.
A rose quartz wand will be used on specific reflex points to help rebalance them. The treatment is then completed with a warmed rose quartz Gua Sha tool and warmed rose quartz mushrooms to gently massage the feet and promote deeper relaxation.
Children's Reflexology
Children can be affected by stress and anxiety as well as adults. This shortened reflexology session is perfect to help them relax and promote deep relaxation. It can also help to improve sleep, ease digestive symptoms and respiratory symptoms.
Please note: Children under the age of 18 must be accompanied by their parent/guardian.
