Reflexology Treatments in Elgin
About Reflexology
Reflexology is a holistic therapy that gently works on pressure points in the feet, face and ears, each linked to different areas of the body. By stimulating these reflex zones, reflexology helps to release stress, calm the nervous system, and encourage healthy circulation and energy flow. The result is a deeply relaxing treatment that restores balance, supports overall well-being, and leaves you feeling refreshed inside and out.
Reflexology can be particularly useful during pregnancy to help reduce discomfort, aches and pains as well as promoting relaxation. Regular sessions during the 2nd and 3rd trimester can help with a shorter labour.
Foot Reflexology
Step into deep relaxation with a soothing foot reflexology session. This gentle yet powerful therapy works on specific pressure points in the feet that correspond to different areas of the body. By stimulating these reflexes, energy flow is restored, circulation is improved, and tension is released. Whether you're seeking stress relief, better sleep, or overall balance, foot reflexology provides a grounding and restorative experience that leaves you feeling lighter, calmer and re-energised.
Face Reflexology
A natural, nurturing therapy that not only promotes inner well-being but also enhances outer radiance. Face reflexology focuses on reflex points on the face that mirror the body's system and organs, encouraging the release of tension, improved circulation and lymphatic drainage. It can help to ease stress, headaches and jaw tension while promoting a sense of calm and deep relaxation. As an added bonus, the skin looks brighter, more lifted, and refreshed after a session- making it a holistic treatment for both health and beauty.
There are 2 different treatment times available:
- 45 minutes - designed by Ziggie Bergman, the 12 point Bergman Method is perfect for reducing stress.
- 60 minutes - a full face reflexology treatment focusing on the whole body, body systems and organs.
Face reflexology can be booked as a stand-alone treatment or added on to other treatments.
Ear Reflexology
Ear reflexology works with acupressure points on the ears that are linked to the body's systems, supporting natural healing and restoring balance. Using tiny, non-invasive ear seeds, specific points can be gently stimulated to extend the benefits of your treatment beyond the session itself. This therapy can help with stress management, sleep, pain relief, and overall well-being. Subtle yet deeply effective, ear reflexology with ear seeds provides a unique way to support mind, body, and spirit in harmony.
Ear reflexology works well as a stand-alone treatment but it can also be added on to other treatments too.
Menopause Reflexology
A gentle yet supportive therapy designed to help ease the physical and emotional changes that come with perimenopause and menopause. By working on specific reflex points, this treatment can help to balance hormones, improve sleep, reduce stress, and support overall well-being. Many clients find it a nurturing way to navigate this natural transition, leaving them feeling calmer, more grounded, and ore in tune with their body.
Crystal Reflexology
A deeply restorative treatment that blends that healing energy of crystals with the therapeutic benefits of reflexology. Seven carefully chosen crystals are used to help unblock and align the chakras, restoring balance and harmony before a relaxing foot reflexology session. To finish, the feet are massaged with warmed rose quartz mushrooms and Gua Sha tools, enhancing circulation and releasing tension. This beautiful treatment not only supports emotional and energetic balance but also leaves you feeling relaxed, nurtured and re-energised.
Cranial Reflexology
Cranial reflexology focuses on reflex points on the head that are connected to the body's systems and functions. This gentle therapy can help calm the nervous system, ease tension, and support relief from stress, anxiety, migraines, and insomnia. Working directly on the cranial reflex zones helps bring the to bring the body back into balance, encouraging a sense of clarity, relaxation, and deep inner calm.
